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BEST THINGS TO INCLUDE IN DIET TO GLOW AND LOOK FIT ON YOUR D-DAY

11 Dec, 2019

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These straightforward food tips will help you look and feel amazing for the moments that matter.

 

As a bride to be, you are going to say – but I want my waist to be slim enough to look gorgeous in my lehenga and all those saris! I want to be toned, and I want to be thin, thin, and thin! But did you know, you can be thin and still unhealthy?

Your health is most important. And for all those late nights and hectic weekends you will spend planning your wedding and shopping, it’s important for you to have the energy to get through all of it. The months leading up to your wedding are often stressful ones. Right from finding the best wedding halls to choosing bridal Lehenga, the bride goes through a lot of stress. The pressure to look stunning in every photo, there’s a lot of anxiety going around as well.

Ever think, your physical appearance also plays an important role to make you stunning and beautiful? And a healthy lifestyle will also improve your immunity, which is equally important! The last thing we want is for you to sit through your pheras with a cold. There is a variety of best foods to promote healthy, glowing skin, reduce bloating and silky bridal ready hairs.

Well, not many of us know that by making certain changes in diet you can slay on your wedding day. In this blog of AmritLife, we’re going to present the best things every bride should include in her diet to glow and looking fit in her wedding outfit.

 

1. Green Tea

 

It comes with multiple health benefits. Green Tea not only boosts your metabolism but also helps in losing inches from your waist; it also has powerful antioxidants that fight with premature aging. Green tea also nullifies the damage caused from sun to a great extent, if not entirely, Moreover, it also assists in skin regeneration and rejuvenation, because of this your scars, pimple or acne marks have a better chance of healing quickly. Green tea flushes out toxins and leads to improve your skin texture and complexion.

 

 

2. Coconut Water

 

Have the simple nariyal ka paanidaily – this is the most recommended tip for a bridal diet for glowing skin. It’s easy to follow, yummy, and nobody minds that it’s packed with nutrients AND gets your hair and skin to look great!

 

 

3. Consume Nuts 

 

Nuts, i.e. Almonds, Cashews, Walnuts, Peanuts, Dates, etc. are a powerhouse of antioxidants, calcium, fiber, vitamins, healthy fat and minerals like- zinc, vitamin A, C, E, and copper as well as further extraordinary benefits. Nuts naturally provide a boost to healthy collagen, keeps you full and aids in a calorie deficit which turns to make you fit and healthy.

 

 

4. Raw veggies and fruits

 

Eating raw vegetables and fruits like – apple, orange, carrot, beetroot, Sapodilla (chikoo), Kiwi, papaya, pomegranate, strawberry, etc. provides huge nourishment to your skin and cut down sugar cravings. You can have these veggies or fruits raw as a salad or blend them together to make a delicious smoothie and gulp it down directly. You cannot even imagine its benefits to skin and health.

 

 

5. Banana Oatmeal

 

Oats are a great food to get glowing skin and fat loss. It reduces the chance of a spike in your blood sugar level, strengthening body issues. Including oatmeal for breakfast and topping it up with banana is a nutritious and powerful punch. After all, it boosts up fiber content in the tour diet. This food for fair skin and losing inches has a miracle written all over it.

 

 

6. Yogurt 

 

Greek Yogurt is an anti-aging food that aids in removing wrinkles, combats acne, and fades sunburn. As a bride to be, you might not get time to make healthy recipes due to stuck between wedding preparations. Yogurt will keep you full and energetic. It aids to get rid of dark circles and make your beautiful luscious eyes pop. It contains healthy fat; a cup of Yoghurt makes skin clear.

 

 

7. Delicious Dark Chocolates

 

Don’t rub your eyes. Yes, you read right. Who would have thought that getting fit and glowing can be fun? A large portion of Dark Chocolates contains cocoa that reduces the level of bad cholesterol and raises good cholesterol. It also has a substance called flavonoids which aids in diminishing stress hormones that leads to lesser wrinkles.

 

8. Eggs

 

You will be a wonder to know that cholesterol level in one egg is reasonably less than other sources of saturated fat, i.e. red meat. Egg yolks include biotin or vitamin B7 that plays a vital role in making your skin glower, shiner and smoother. Biotin also is known as “beauty vitamin” which keeps skin free from rashes, acne or other breakouts.

 

 

9. Chia seeds 

 

These little black seeds are the highest natural source of omega- 3s and when your cells are nourished, your skin glows. Omega 3 fatty acids help to strengthen cell membranes’ barriers to allow water and nutrients in and keep toxins out. You can have Chia Seeds in oatmeal, sprinkle them in a salad or in a natural fruit shake.

 

 

Other bridal health and beauty tips –

 

  1.  Exercise at least one hour to improve blood flow in the skin.
  2.   Use correct sun protection in accordance with your skin type.
  3.  Yoga and breathing exercises can help in reducing stress levels.
  4.  Do not touch or prick pimples or acne.
  5.  Start your day with lukewarm lemon juice, you can also mix some honey or mint in it.
  6.  Have fruit or vegetable homemade soup when you feel hungry.
  7.  Avoid alcohol and smoking
  8.  Contain fatty acids and omega that keep your hair shiny and skin brighter.
  9.   Include pulses, low-fat curd, salad, green vegetables, protein, fiber and wholegrain cereals in your diet.
  10.  Wash your face twice in a day to prevent it from oil clogging in pores.

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